How To Practice Meditation

 Reflection is the main practice for quieting the brain. 

A quiet brain can prompt a solid, glad and effective life. It can fix infections and accelerate recuperating processes. We depict the basic procedure underneath called prana-dharana. Prana in Sanskrit represents the air that we relax. It is the most essential demonstration of life what begins from birth and continues till death. Yet, by and large, we don't know about the breath till our consideration is gravitated toward to it. Dharana implies its mindfulness. Prana-dharana implies applying the psyche to the progression of air when we relax. The technique is as depicted beneath:

Sit in a stance reasonable for contemplation. 

The normal stances are Siddhasana, Padmasana and Swastikasana. Be that as it may, assuming you can't do this, simply sit with folded legs. Your back ought to be straight and eyes shut. Your knees ought to be set well on the ground. Try not to stoop your shoulders back. The entire body ought to be loose and the entire casing consistent without applying any force or strain on the thighs, feet, knees, spine or neck. There ought to be no stretch on strain along the stomach divider. Allow the stomach divider to influence tenderly to and fro easily and easily with every breath. Facial muscles ought to be loose and mouth shut with a little hole between the two jaws to such an extent that the upper and lower teeth don't apply strain on one another. Your tongue should contact the sense of taste with tip contacting the rear of the upper front teeth. Guarantee that the lips, tongue or the lower jaws don't move. Your eyeballs and eyelids ought to be consistent and the muscles of the brow loose.

Your whole stance ought to be agreeable, consistent and loose. 

You ought not feel strain on any piece of the body. Presently begin fostering the consciousness of relaxing. The progression of air ought to be uniform, slow and smooth. Try not to put forth any attempt or exercise any control. Never hold breath. Try not to absolute any word or see any picture. This will quiet your psyche and assist you with accomplishing harmony.