August 2022 ~ The Best Way to Take Care of Your Health

Free Recipes - 21 Free Keto Recipes

👉 21 Free Keto Recipes

Counting carbs but still craving pies, cakes and sugar-rich treats?

That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.

✅ Yummy and easy recipes

✅ Family-friendly recipes

✅ Quick preparation

Click on the link below to download your free keto cookbook today:

=> https://aesyrecipe.com

Recipe Keto Broccoli and Cheddar Frittata

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Keto Broccoli and Cheddar Frittata

This Keto Broccoli and Cheddar Frittata is the perfect way to start your day! It's packed with healthy fats and protein, and is low in carbs and calories. Plus, it's super easy to make and can be made ahead of time. Simply reheat and enjoy!

Preparation time: 5 minutes

🍽 Servings: 1

🥦Ingredients:

3 Eggs

1 Tbsp Butter

1/4 cup Cheddar Cheese, grated

1/4 cup Broccoli florets

Pinch of Salt and Paprika .

Recipe Keto Broccoli and Cheddar Frittata

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🥦Procedure:

1) Brush a heat-proof dish with butter.

2) Beat in eggs, salt, and paprika.

3) Mix in cheddar and top with broccoli florets.

4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

Energy - 377 kcal

Protein - 24g (27%)

Fat - 30g (71%)

Carbohydrates - 2g(2%)

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Recipe Keto Chicken Florentine

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Keto Chicken Florentine

Preparation time: 5 minutes

Cooking time: 30 minutes

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Servings: 1

Ingredients:

1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:

1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.